Build a Better Bedtime Routine!
From Adora's New Year, New Healthy Habits series!
Join us is celebrating the start of a new year with new healthy habits! Taking things step by step, Adora is here to help you to start a new healthy habit each week during the month of January. This week we're focusing our going to bed earlier! We know the struggle is real when it comes to bedtime, but we've got tips and tricks to make it an easier transition!
By Jasmine Lathrop
Jan 12, 2023
Tips for Building a Better Bedtime Routine!
Keep it short and sweet
Ensure you will always have time for a bedtime routine by keeping your routine short and sweet. A bedtime routine should last about 30 minutes or longer if bath time is included.
Do it everyday
Keep to the same routine every day or almost every day to help your child adjust and make bedtime easier on the entire family. Consistency will help your little one learn to develop good habits in the long run.
Introduce a Calming "Bedtime Buddy"
Stuffed animals and plush toys bring a sense of security. Young kids do often experience a new level of separation anxiety, so it's good to have something soft and small to cuddle at night. Find the perfect calming bedtime buddy from Adora, like the Glow-in-the-Dark Snuggle & Glow Plush Pillows!
Follow a checklist
A bedtime routine should consist of same steps every day or almost every day. Download our FREE printable Bedtime Routine Checklist to get started today!
Make bedtime a positive experience for your little one with bedtime affirmations! Click to download each FREE PRINTABLE!